50 g raisins
50 g sultanas
50 g pepitas ground
50 g sunflowers ground
50 g desiccated coconut
50 g rye flakes
50 g barley flakes
Mix it all together and keep it in the fridge in a closed container.
Soak the portion to be used in some milk over night to soften the flakes.
Sweeten with organic sugar or honey.
Mixed Muesli. You can add fruits or berries different nuts and yogurt for breakfast.
3-4tbl.spoons per person.
It is said: More than half of everything we eat introduces some pesticides into the body.
FlaxFlax (also known as common flax or linseed) is a member of the genus
Linum in the family
Linaceae.
New Zealand flax is only distantly related to flax, although they bear a similar name. Flax is native to the region extending from the eastern
Mediterranean to
India and was probably first domesticated in the
Fertile Crescent.
[1] It was extensively cultivated in
ancient Egypt.
It is an erect
annual plant growing to 1.2 m tall, with slender stems. The
leaves are
glaucous green, slender
lanceolate, 20-40 mm long and 3 mm broad. The
flowers are pure pale blue, 15-25 mm diameter, with five petals. The
fruit is a round, dry
capsule 5-9 mm diameter, containing several glossy brown
seeds shaped like an
apple pip, 4-7 mm long.
In addition to the plant itself, flax may refer to the
unspun fibres of the flax plant.
[
edit] Uses
Flax is grown both for its
seeds and for its fibers. Various parts of the plant have been used to make fabric, dye, paper, medicines, fishing nets and soap. It is also grown as an
ornamental plant in
gardens.
[
edit] Flax seed
Flax seed Flax
seedNutritional value per 100 g (3.5 oz)
Energy 530
kcal 2230
kJCarbohydrates28.88 g
- Sugars 1.55 g
-
Dietary fiber 27.3 g
Fat42.16 g
Protein18.29 g
Thiamin (Vit. B1) 1.644 mg
126%
Riboflavin (Vit. B2) 0.161 mg
11%
Niacin (Vit. B3) 3.08 mg
21%
Pantothenic acid (B5) 0.985 mg
20%
Vitamin B6 0.473 mg
36%
Folate (
Vit. B9) 0 μg
0%
Vitamin C 0.6 mg
1%
Calcium 255 mg
26%
Iron 5.73 mg
46%
Magnesium 392 mg
106%
Phosphorus 642 mg
92%
Potassium 813 mg
17%
Zinc 4.34 mg
43%
Percentages are relative to US
recommendations for adults.Source:
USDA Nutrient databaseFlax seeds come in two basic varieties, brown and yellow or golden, with most types having similar nutritional values and equal amounts of short-chain
omega-3 fatty acids. The exception is a type of yellow flax called
Linola or
solin, which has a completely different oil profile and is very low in omega-3. Although brown flax can be consumed as readily as yellow, and has been for thousands of years, it is better known as an ingredient in paints, fibre and cattle feed. Flax seeds produce a
vegetable oil known as
flaxseed or
linseed oil; it is one of the oldest commercial oils and solvent-processed flax seed oil has been used for centuries as a
drying oil in painting and varnishing.
One tablespoon of ground flax seeds and three tablespoons of water may serve as a replacement for one
egg in baking by binding the other ingredients together. Ground flax seeds can also be mixed in with
oatmeal,
yogurt, wafer (similar to
Metamucil), or any other food item where a nutty flavour is appropriate. Flax seed
sprouts are edible, with a slightly spicy flavour. Excessive consumption of flax seeds can cause
diarrhea.
[2]Though flax seeds are chemically stable while whole, ground whole seeds or oils become rancid much more quickly upon exposure to oxygen, and require special storage (generally refrigeration or in sealed packaging) to remain nutritious for even a short period of time.
[3][
edit] Possible medical benefits
Main article:
Linseed oil#Nutritional supplementFlax seeds contain high levels of
lignans and
Omega-3 fatty acids.
Lignans may benefit the heart, possess anti-cancer properties and studies performed on mice found reduced growth in specific types of tumours. Initial studies suggest that
flaxseed taken in the diet may benefit individuals with certain types of
breast[4][5] and
prostate cancers.
[6] Flax may also lessen the severity of diabetes by stabilizing blood-sugar levels.
[7] There is some support for the use of flax seed as a
laxative due to its
dietary fiber content
[2] though excessive consumption without liquid can result in intestinal blockage.
[8] Consuming large amounts of flax seed can impair the effectiveness of certain oral medications, due to its fiber content.
[8]Raw flax seed contains the chemical
hydrogen cyanide (
HCN) or
cyanogenic glucosides which can be toxic if consumed in large quantities.
[9][
edit] Flax fibers
Flax fibers are amongst the oldest
fiber crops in the world. The use of flax for the production of
linen goes back 5000 years. Pictures on tombs and temple walls at
Thebes depict flowering flax plants.
wikipedia CoconutThe white, fleshy part of the
seed is edible and used fresh or dried in cooking.
Sport fruits are also harvested, primarily in the Philippines, where they are known as
macapuno. They are sold in jars as "gelatinous mutant coconut" cut into balls or strands.
The cavity is filled with
coconut water which contains
sugar,
fibre,
proteins,
antioxidants,
vitamins and
minerals. Coconut water provides an
isotonic electrolyte balance, and is a highly nutritious food source. It is used as a refreshing drink throughout the humid tropics and is also used in isotonic sports drinks. It can also be used to make the gelatinous dessert
nata de coco. Mature fruits have significantly less liquid than young immature coconuts; barring spoilage, coconut water is sterile until opened.
Coconut milk is made by processing grated coconut with hot water or milk, which extracts the oil and aromatic compounds. It should not be confused with the coconut water discussed above, and has a fat content of approximately 17%. When refrigerated and left to set,
coconut cream will rise to the top and separate out the milk.The milk is used to produce virgin coconut oil by controlled heating and removing the oil fraction. Virgin coconut oil is found superior to the oil extracted from copra for cosmetic purposes.
The leftover fibre from coconut milk production is used as livestock feed.
The smell of coconuts comes from the
6-pentyloxan-2-one molecule, known as delta-
decalactone in the food and fragrance industry.
[7]The
sap derived from incising the flower clusters of the coconut is fermented to produce
palm wine, also known as "toddy" or, in the Philippines, tuba. The sap can also be reduced by boiling to create a sweet syrup or candy.
Apical buds of adult plants are edible and are known as "palm-cabbage" or
heart-of-palm. It is considered a rare delicacy, as the act of harvesting the bud kills the palm. Hearts of palm are eaten in salads, sometimes called "millionaire's salad".
Ruku Raa is an extract from the young bud, a very rare type of nectar collected and used as morning break drink in the islands of
Maldives reputed for its energetic power keeping the "
raamen" (nectar collector) healthy and fit even over 80 and 90 years old. And by-products are sweet honey-like syrup and creamy sugar for desserts.
Newly germinated coconuts contain an edible fluff of
marshmallow-like consistency called coconut sprout, produced as the
endosperm nourishes the developing embryo.
In the Philippines, rice is wrapped in coco leaves for cooking and subsequent storage - these packets are called
puso.
wikipedia Edgar Cayce, a man regarded as the father of American
holistic medicine, also highly favoured the almond. In his readings,
Cayce often recommended that almonds be included in the
diet. Claimed health benefits include improved
complexion, improved movement of food through the
colon and the prevention of
cancer.
[16] Recent research associates the inclusion of almonds in the diet with elevating the blood levels of
high density lipoproteins and of lowering the levels of
low density lipoproteins.
[17][18]A controlled trial showed that 73g of almonds in the daily diet reduced
LDL cholesterol by as much as 9.4%, reduced the
LDL:
HDL ratio by 12.0%, and increased
HDL-cholesterol (i.e., the good cholesterol) by 4.6%.
[19][20]In
Ayurveda, an ancient system of health care that is native to the
Indian subcontinent, almond is considered a nutritive for brain and nervous system. It is said to induce high intellectual level and longevity. Almond oil is called
Roghan Badam in both Ayurveda and
Unani Tibb (the
Greco-Persian System of Medicine). It is extracted by cold process and is considered a nutritive aphrodisiac both for massage and internal consumption. Recent studies have shown that the constituents of almond have anti-inflammatory, immunity boosting, and anti-hepatotoxicity effects.
[21] Wikipedia
Sunflowerseeds
Health benefits
In addition to
linoleic acid (an
essential fatty acid), sunflower seeds are also an excellent source of
dietary fiber,
protein,
Vitamin E,
B Vitamins, and
minerals such as
magnesium,
iron,
phosphorus,
selenium,
calcium and
zinc.
[6] Additionally, they are rich in
cholesterol-lowering
phytosterols.
[7] They are also a good source of calories(205).
Wikipedia
Pepitas
The seeds (and seed oil, see
below) of pumpkins, such as
Cucurbita bepo varieties and
Cucurbitae semen, have been subject to a great deal of research (especially into the treatment of
prostate ailments)
[4] and have been shown to be especially rich in
steroidal compounds,
[5] in addition to their nutritrional value.
One gram of pumpkin seed protein contains as much
L-tryptophan as a full glass of milk, making it of interest to researchers studying the treatment of
anxiety disorders.
[6] Some eat the seeds as preventative measure against onset of anxiety attacks,
clinical depression and other mood disorders.
Some studies have also found pumpkin seeds to prevent
arteriosclerosis (hardening of the arteries) and to regulate
cholesterol levels in the body.
wikipedia
Tilia cordata.
In countries of Central Europe, linden flowers are a traditional herbal remedy (linden flower tea), considered to be of value as an anti-inflammatory in range of respiratory problems: colds, fever,
flu, sore throat,
bronchitis, cough and others
[5].
A valuable monofloral
honey is produced by bees using the trees. The young leaves can be eaten as a salad vegetable.
[6]
Passionflower produces fruits from spring into winter.
Pawpaw, Carica Papaya
Believe it or not:
The day, water, sun, moon, night-I do not have to purchase these things with money.
Plautus c.254-184BC
Evolvolus pilosus, blue daze, does like a sunny, dry spot. I have planted out large areas also partly in the shade, grows well, flowers practically all year round. From time to time they need a haircut. 
Cuphea rosea lavender lace is an excellent groundcover. 
White Cuphea as groundcover and a self sown daylili peeks out.
Spend Camellia flowers falling to the ground can look attractive for a short time
Varigated Bromeliad, Aechmea Apocalyptica has striking flowers pink tipped sky blue. This is a very good plant to use as a groundcover. It is easily propagated from pubs growing on the side of the mother plant. The leaves are smooth it grows well but is not invasive.
Rhoeo bermudensis variegata now renamed Tradescantia spathacea variegata. This is an excellent groundcover also easily to propagate. It prefers to grow in half shade. 
This Platypus was made by Lilli. It should hang on a wall but it has found a home in the herb garden leaning against a rock
This attractive Vriesia works also well as a groundcover. Propagates well from pups. Vriesias generally like to grow in the shade. 
Mexican Sage, Salvia leucantha is strictly speaking not a ground cover. I have found if it is planted densely it does a good enough job in this regard, and it is such a beautiful, hardy plant in full sun. I propagates easily from cuttings or from root divisions. 
I saw this lovely moth sticking to my "dotty" pants, in the morning when I went out to hang out the washing. I was so pleased when I saw this pretty night flyer I had to get the camera and it was obliging. I think, what you see, sees you too!
Bromeliad Neoregelia with smooth leaves. If it gets enough sun it colours well with lime green blotches. This one too I have propagated from pups many times.
Rhoeo also renamed to Tradescantia spathacea. The underside of the leaves is dark purple. A good reliable groundcover that increases reasonable well and is also easy to propagate from small plantlets that grow on the side of the mother plant. 
Sansevieria trivasciata dwarf Silver Hahnii makes an attractive, hardy and quickly growing groundcover.
Neoregelia is a supberb groundcover. Deep red nests in flowering time, quick growing and increasing for covering big aereas. 
This grand Palazzo has window boxes planted with red Geraniums.
